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We all feel stressed, anxious, worried, tense, sad, scared or sometimes just feel off about things.Here are some suggestions for when you’re not feeling good about yourself because we all know, that moment does come now and then.

Intelligent emotions or EQ

“If your emotional abilities aren’t in hand if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” 

Obsessive-Compulsive Disorder (O C D)

Frankly, it’s not as if we know what causes OCD so we can avoid it. Like we know smoking causes cancer, so we don’t. Simple. But OCD could happen to anybody regardless of who they are, what they do, if their family had it. And there’s no tried and proven cure for OCD.

Mental health

“Death is inevitable.

But when you deny your soul the right to speak up, when the voice in your head gets shushed, when you refuse to reach out for help, that’s when you bury yourself alive.”


Fear Of Missing Out Vs Joy Of Missing Out

“No matter what you do or where you are, you’re going to be missing out on something.” Alan Arkin

Now what?

Why so quite?

“Why are you so quiet today?”


“What happened?”


“Are you upset with me?”


“Then why won’t you talk to me?”

Humans are creatures of habit. Agreed? But is that a good thing or a bad thing? You make that choice for yourself. Because habits are learned and you can always unlearn them. So you can decide which ones are worth keeping.


Joey is in a sailboat with his friend and family, rowing with his face turned to the wind. The boat starts slowing and eventually, comes to a standstill. “It’s my fault.”………

You’Re Working But Is It Working?

I dug myself a hole and promptly jumped into it.

You are doing the same thing.

“How come?” you ask.

Is dieting healthy?

A study at Florida State University followed women for 10 years. They observed that those women who dieted earlier in their lives were more likely to become obese or overweight later on. Defeats the purpose, doesn’t it?


 I spent my entire life chasing big things. I ran till my lungs gave up and even that didn’t make me stop. So i walked at a pace faster than usual because with every step i  took, my goal to be happt seemed awfully close. But little did i know, happiness had existed in the little things all this while. Perhaps those little things that I surpassed way back in my journey.” 


“It was as if something really sharp was piercing through my body, gradually awakening every inch and every fragment in me that had laid unconscious for so long. How could they call it unsafe? For all I know it was the only thing that had given my soul the reason to face my own reality and fight back for myself


“I could feel my lips getting dry and my heart pounding like it never had before. It felt sweaty everywhere on my body. Maybe because I had always practiced this moment perfectly in my head and not in reality. I knew I had a voice and I thought I was ready to use it. But as soon as I opened my mouth it was as if my words were lost in the chaos before they even came out.

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