DIY Workbook


A mindful technique to self-exploration, stress reduction, and nurturing positive coping mechanisms one page at a time!


Tired of overthinking and feeling anxious all the time? How can one stop overthinking? Is it anger or sadness? What are your strengths? How can one get over their issues?

Know yourself better and build your very own coping mechanism with zariyaaa, one page at a time. Trust us you’re only a click away from finding guidance for yourself!


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